Ask Dr. Parkridge About Seasonal Affective Disorder
As the days have shortened, I’ve noticed that I have become somewhat withdrawn and depressed. I like to run outdoors, but by the time I get off work in the evenings, the sun is setting and there’s not enough daylight left to run in. I’ve tried getting on the treadmill at the gym, but the workout doesn’t seem to lift my mood the way an outdoor run does. I’m not usually depressed like this – what’s wrong with me?
- Mick B., Soddy Daisy
What you are describing could be seasonal affective disorder (SAD), a set of symptoms thought to be brought on by the progressively shorter days that come with the shift of seasons into fall and winter.
Symptoms may include a lack of energy, general sluggishness and irritability, and/or depression. Experts think that the condition is caused by a lack of exposure to sunlight. Treatments vary, and may include light therapy, anti-depressants or cognitive-behavioral therapy.
The behavioral health experts at Parkridge Valley’s 24-hour Respond hotline can provide you with an assessment of your condition, and provide you with a referral to a professional who can help. Call (423) 499-2300 or (800) 542-9600 for more information.
NOTE: Ask Dr. Parkridge is strictly for informational purposes, and should not be used as a substitute for the advice of a medical professional. Always seek the counsel of a physician or other qualified healthcare professional regarding any questions you may have about a medical condition.
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