Erlanger Healthlink
Core Training Class; 10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
The body’s core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness – that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).
Water Aerobics Class; 10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Drop in for this free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).
Diabetes Education Class; 1:30 – 4:30 p.m.
Chattanooga Lifestyle Center, 325 Market Street
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.
Congestive Heart Failure Support Group; 6:00-7:00 p.m.
Erlanger East– Classroom B (Gunbarrel Road)
For more information or to reserve a seat, please call (423) 778-6516 or 778-6473.
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2 Comments »
I have severe arthritis in my hands, feet, knees, hips, back aggravated by a fall in 2000; I also have scoliosis; I was in a wheel chair for a year and one/half; I now walk with a cane; I retired from teaching after 34 years. I take pain medicine for the arthritis; however, I am becoming less and less ambulatory. All three of my doctors have recently suggested water therapy. I am 65. Can you help me? My Erlanger Health Link Card has recently expired. I can drive myself, but I have trouble walking very far. Please let me know what I need to do to get some help from you. Thank you so much! Dr. Patricia Taylor
My address is 65 North Pointe Road / Ringgold, GA 30736 / 706-891-5203 / cell 423-413-3573
Hello! Thank you for contacting ChattanoogaHasFun.com. I would suggest calling the HealthLink phone number as shown in the post. They may be able to provide more assistance to your concerns.